About This Activity
Description
Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for beginner and intermediate level students.
Please bring your own mat to each class.
If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Activity Age Category
Adult
Location
Carmel Valley Multipurpose Room 1 at Carmel Valley Recreation Center
Instructor
Janice Sherman
Map & Direction
Carmel Valley Recreation Center
•
3777 Townsgate Drive
San Diego, CA
92130
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