About This Activity
Description
SAQ training stands for Speed, Agility, and Quickness training. It is a form of exercise and conditioning that focuses on improving an individual's ability to move quickly, change direction, and react efficiently. SAQ training is beneficial for athletes in sports that require rapid movements, such as soccer, basketball, tennis, and football, as well as for individuals looking to enhance their overall athleticism and coordination.
Community Center
Mayfair Community Center
Location
Mayfair Park
Instructor
Vendor GYMGUYZ
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