About This Activity
Description
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This course introduces students to the foundational principles and practices of yoga, focusing on physical postures (asanas), breathing techniques (pranayama), and mindfulness. Students will learn to develop flexibility, strength, and balance through a variety of yoga poses while exploring techniques for stress relief and relaxation. The course emphasizes the connection between mind and body, promoting self-awareness, mental clarity, and overall well-being. Suitable for all skill levels, this course creates a supportive environment where students can build confidence and incorporate yoga into their daily lives.
FA Type
Optional School Based
Map & Direction
CREST Youth Office
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City of Santa Monica 2115 Pico Blvd
Santa Monica, CA
90405
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