About This Activity
Description
Indoor Rowing for 17+! Located in the Multi-purpose Room @ Rec Dept. It's more than rowing - it's a low-impact, full-body workout that adapts to all fitness levels, building strength, endurance, and mental focus. ErgFitness: A total-body workout that blends rowing with targeted mobility, stretching, bodyweight, and hand-weight exercises to build strength, improve endurance, and enhance rowing efficiency. Max. 8 participants. 6 weeks. Instructor: Karen Shusterman
Mondays: October 19 - November 23. 6:30pm - 7:45pm. Fee: $175Activity Sub-Category
Health and Fitness
Location
Multi-purpose room
Instructor
Karen Shusterman
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