About This Activity
Description
Indoor Rowing for 17+! Located in the Multi-purpose Room @ Rec Dept. It's more than rowing - it's a low-impact, full-body workout that adapts to all fitness levels, building strength, endurance, and mental focus. Intervals: Higher intensity endurance sessions to push limits with rowing intervals and full-body strength work. Max. 8 participants. 6 weeks. Instructor: Karen Shusterman.
Tuesdays: October 20 - November 24. 7:30am - 8:45am. Fee: $175Activity Sub-Category
Health and Fitness
Location
Multi-purpose room
Instructor
Karen Shusterman
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