About This Activity
Description
The Shipyard is a strength and conditioning program designed to help middle school athletes build strength, speed, endurance, and confidence for their upcoming sports seasons. Through structured workouts, proper movement training, and sport-specific conditioning, athletes develop the physical and mental toughness needed to perform at their best. A strong emphasis is placed on injury prevention through mobility work, movement mechanics, flexibility training, and balanced strength development. The program promotes hard work, accountability, and teamwork while creating a positive environment where athletes can challenge themselves, stay healthy, and continue to grow as athletes. 4 weeks. July 20 - August 12, Mondays & Wednesdays. 7:45 - 8:45am. Fee: $80. Location: Scituate Community Turf #2 (high school).Activity Sub-Category
Athletics
Location
Scituate High School
Instructor
David Stevens
Map & Direction
Town of Scituate Recreation Department
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327 First Parish Rd.
Scituate, MA
02066
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