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Description
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Mixed Martial Arts, combined with classical Karate/Kung Fu training; that builds strength, stamina and energy. This class ranges from breathing techniques for energy and circulation to core exercises similar to Pilates and Yoga. Uechi Ryu Karate and Shaolin Kung Fu are combined with ‘cardio boot camp’ and equipment training for total fitness. Self-defense and personalized training you can practice at home. All levels welcome! 10 weeks. Instructor: Jim Duffey. No class 2/18
Wednesdays: Jan. 7 - March 18 6:00pm-7:00pm Fee: $120Activity Sub-Category
Health and Fitness
Location
Room A102 at Rec Dept.
Instructor
James Duffey
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