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6 Nutrition Tips for Youth Athletes
Young athletes need great nutrition to keep them going. These six essential nutrition tips will keep pint-sized players energized.
By Joan Khalaf -
Tennis 101: Know Your Strokes
From serves to volleys, familiarize yourself with these basic tennis strokes to build your knowledge for the game.
By Jen Retter -
The YMCA’s Fight Against Preventable Drownings
The YMCA will provide more than 18,000 swim lesson scholarships to children through their Safety Around Water program.
By Scott Brown -
Stargazing with Your Kids
Adults aren't the only ones fascinated by the final frontier. Take advantage of your child's interest with these tips.
By Jackie Veling -
Lacrosse Belly Drill for All Ages
Make conditioning fun with this lacrosse drill from Coach Mike Muetzel.
By LaxPower.com -
6 Tips for a Healthy Day at the Amusement Park
An amusement park trip doesn’t have to lead to a day of unhealthy indulgence. Try these tips to keep your family active and having
By Meredith Bland -
How New Moms Can Make Time for Fitness
Getting back into shape while tackling motherhood can be tough but it’s all about planning.
By Angela Bekkala -
The Best and Worst States for Working Parents
Your zip code has a huge effect on your work-family life balance. Is your home state among the best? Or relegated among the worst?
By Nikki Chavanelle -
Drool-Worthy, No-Bake Mason Jar Desserts
The Mason jar trend now includes delicious desserts that you can take on the go or pre-make for an after-supper treat.
By Joan Khalaf -
Don't Sweat It: Tips for Tackling Body Odor in Kids
There comes a time when every adorable child no longer smells like rainbows and rose petals. Here's how to deal with kids' body od
By Angela Bekkala
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