Glute Exercises for Kick Butt Parents
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Don't let parenting kick your butt. Keep your buns–and legs–tight with these simple body weight exercises.
The Most Effective Core Exercises for Busy Parents
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Having a strong core can protect you from back pain, which is one of the most common ailments for parents. Mix and match these moves for an effective core workout in less than 15 minutes.
Yoga Moves for Your Most Hectic Week
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Getting into the flow not only relaxes but also replenishes you, leaving you empowered, centered and ready to take on another hectic day. Try these yoga poses when you're feeling stressed.
Quick Backyard Workout for the Whole Family
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Hit the backyard for this no-equipment-necessary routine that's perfect for every member of the family. Mix and match any of these 10 exercises for a fantastic full-body workout.
How to Plan a Workout That's Fun for the Whole Family
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Working out together as a family means you don't need to think in sets or reps--think in terms of fun instead. These moves combine workout time and play time.
Full-Body Conditioning Exercises for Kids
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Whether your kid is into sports or just stays active being a kid, these full-body conditioning exercises will have them ready for the next game or trip to the playground.
Fitness Tips for Teens
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If your teen wants to gain speed for sports, build muscle or just feel more confident in their own skin, here are some fitness tips you can share to help them exercise safely.
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