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We Tried Trail Running—Here's What Happened
This active mom took her kids off the beaten path for a new adventure—trail running.
By Beth Swanson -
How Running Strengthened My Relationship With My Daughter
We knew running together would have its physical benefits, but we didn’t expect it to do so much for our mother-daughter bond.
By Beth Swanson -
9 Campfire Desserts That Blow S'Mores out of the Water
There's no denying the time-honored tradition of roasting s'mores, but it's also fun to mix up the campfire offerings with some un
By Kim Dinan -
The Best Snacks to Fuel Youth Athletes
Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for competition, what you supply can make a
By Lori Nedescu, MS RD CSSD -
Spring Break Activities That Won't Break the Bank
Check out just a few of the many ways you can have a fun and memorable spring break without too much hassle.
By Kim Dinan -
5 Ways to Make Water Conservation Fun for Kids
Go green by saving the blue.
By Natalie Hay -
4 Ways to Encourage Others to Run
Make the running bug contagious! Use these reader-tested tactics to help motivate your friends and family to hit the streets.
By Stephanie Cajigal -
How to Improve Your Vertical Leap
For football players, the vertical leap is a test of explosiveness. Find out how you can jump higher and improve your athleticism
By Alan Stein, CCS, CSCS -
How Much Physical Activity Do Kids Need?
School-age children need 60 minutes or more of moderate-to-vigorous physical activity daily, according to an expert panel.
By NewsRx.com -
Arches National Park: Your Winter Vacation Spot
Experience the magic of this national park when the crowds have gone into hibernation and temperatures have dropped to the perfect
By Allison Laypath
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