How New Moms Can Make Time for Fitness

The first year after you have a baby is a whirlwind.

Teething, eating, talking, walking…the changes your baby goes through are nothing short of mind-blowing. You’ll find those early days are consumed with sticking to a schedule, feeding, diapering and embracing your new life as Mom—and exercise quickly falls to the bottom of the list.

But remember those pre-flight safety instructions: Put your own oxygen mask on before helping others. These five tips will help you take care of yourself, so you can better take care of your baby.

Note: Remember to get clearance from your doctor before beginning any exercise program.

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