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7 Pre-Swim Warm-Up Movements
Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle -
8 Fun Father's Day Activities
Get active with your dad this Father's Day with one of these fun activities.
By Rebecca Keay -
Cheerleading and Eating Disorders
There is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public
By Chelsea Carey -
The Best Fitness Apps for Kids
Think fitness apps are just for adults looking to squeeze in a workout? Think again! They're a great option to keep kids fit and m
By Beth Swanson -
How to Choose the Right Martial Art for Your Child
Each martial art has its own philosophy and focus. Learn what each discipline has to offer to find the perfect match for your chil
By Marc Lindsay -
Why Boys Should Do Gymnastics
Thinking about enrolling your son in gymnastics? Somersaults and cartwheels not only increase a child's strength and coordination,
By Brian Kendall -
Stories to Read to Your Child That Help Teach Teamwork
A lot can be learned in the pages of a book, including teamwork!
By Natalie Nystrom -
9 Inspiring Sports Movies to Watch as a Family
Curl up as a family to watch and discuss one of these inspiring films for athletes!
By Natalie Hay -
10 Frequently Asked Questions for Pop Warner Parents
Pop Warner is a a great way to introduce young children to football. We answer the most frequently asked questions for new Pop War
By Ryan Wood -
10 Summer Camp Memories Every Child Should Have
From sitting by the campfire to swimming in the lake, going to summer camp gives kids a chance to make lifelong memories. Here are
By Samantha Guzman
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