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  • Trick Your Kids Into Yard Work by Starting a Garden
    Trick Your Kids Into Yard Work by Starting a Garden

    Gardening is a great way to get kids outdoors, teach them patience and get them to eat healthier.

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  • 7 Pre-Swim Warm-Up Movements
    7 Pre-Swim Warm-Up Movements

    Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.

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  • 8 Benefits for Kids Who Play Football
    8 Benefits for Kids Who Play Football

    Football has received its fair share of negative publicity, but that doesn't mean there aren't beneficial life lessons kids can re

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  • Foam Roller Exercises for Kids
    Foam Roller Exercises for Kids

    Decrease your little athlete's chances for injury and improve their soft tissue health with these essential foam roller exercises.

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  • 7 Fun Kid-Friendly Races
    7 Fun Kid-Friendly Races

    Many standard 5Ks offer a shorter-distance option for kids, but these races are some that offer certain themes or unique spins to

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  • 8 Fun Father's Day Activities
    8 Fun Father's Day Activities

    Get active with your dad this Father's Day with one of these fun activities.

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  • 7 Yoga Poses for Young Athletes
    7 Yoga Poses for Young Athletes

    Youth athletics are getting increasingly competitive as children are starting to specialize in sports at younger ages. Help your c

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  • Cheerleading and Eating Disorders
    Cheerleading and Eating Disorders

    There is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public

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  • 14 Inspirational Books for Young Athletes
    14 Inspirational Books for Young Athletes

    Help your future Olympian find the inspiration they need with these tales of professional athletes.

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  • 5 Things to Know About Let Me Run
    5 Things to Know About Let Me Run

    If you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.

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