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Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every k
By Angela Bekkala -
8 Genius Tips for Eating Out with Kids
A smart mom offers proven advice for keeping kids calm–and maintaining your sanity–when dining out in a restaurant.
By Rachel Pinn -
16 Thoughts Every Parent Has on Spring Break
Spring break’s supposed to be non-stop fun, right? Well, not exactly.
By Amy Flory -
The Worst Foods You Can Pack in Your Kid's School Lunch
We polled a team of nutrition experts to learn the worst things you can pack in your kid's school lunch, plus what to send instead
By Sara Lindberg -
10 Indoor Activities to Beat Winter Boredom
Try these fun, skill-building activities with your kids when cold weather keeps you cooped up indoors.
By Jason Sheridan -
The Healthiest Convenience Foods at Grocery Stores
From breakfast to snacks to dinner on-the-go, these easy, healthy foods take the guesswork out of filling your grocery cart.
By Lisa Petty -
Healthy Homemade Juice Recipes for Kids
Make sure your kids get the vitamins and nutrients they need with these homemade juice recipes from Juicepresso.
By Juicepresso -
Summer Hydration Tips for Kids
Summer's here, which means it's the perfect time to go outside and get active. Try these hydration tips to help your kids beat the
By Kimberly Truesdell -
6 Nutrition Tips for Youth Athletes
Young athletes need great nutrition to keep them going. These six essential nutrition tips will keep pint-sized players energized.
By Joan Khalaf -
8 Post-Natal Hip Rehabilitation Exercises
New mothers can use these exercises to bring their hips back together after giving birth.
By Karly Treacy
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