How to Plan a Workout That’s Fun For the Whole Family

Working out together as a family means you don’t need to think in sets or reps—think in terms of fun and play instead. Play-based fitness will not only get more effort from your kids, it will also get everyone moving and sweating without even realizing how much work they’re really doing.

Remember, as kids get older the “perfect” family workout will evolve.

So go ahead—load the kids in a stroller or wagon and get the older kids on their bikes or running alongside you. Park playtime is on!

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