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7 Behaviors Sports Parents Should Avoid
No kid wants their parent to be the one yelling at the coach or ref. Avoid these behaviors to keep sports fun for your kids.
By CoachUp.com -
The Value of a 10-Minute Workout
Even though you may not have time to get a full workout in at the gym, everyone can benefit from a quick 10-minute sweat session.
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Heart-Opening Yoga Poses for Kids
Help your little one combat the effects of poor posture with these poses.
By Angela Bekkala -
Yummy Summer Camp Snacks Your Kids Won’t Want to Trade
Cheese sticks and apple slices are for amateurs—we’ve pinned the best kids’ snack recipes so they won’t even consider making a tra
By Nikki Chavanelle -
8 Argument-Free Meals the Whole Family Will Love
These recipes are so delicious that they’re guaranteed to be winners with the whole family—even the pesky, picky eaters.
By Joan Khalaf -
Coaching Youth Sports: Technique vs. Success
The pros and cons of teaching youth athletes to perfect proper technique from an early age compared to coaching for immediate succ
By Zac Hirschbeck -
12 Sleep Tips for Exhausted New Parents
Bleary-eyed parents, these affordable and drug-free tips for better sleep are your ticket to dreamland.
By Lisa Petty -
How to Spot and Treat Heat-Related Illnesses in Youth Sports
Learn about the most common heat-related illnesses--and how to treat them--so your little athlete can stay in the game and off the
By Nikki Chavanelle -
Spring Produce to Freshen Up Your Kid’s Lunchbox
Spring may not seem like prime produce time, but there are plenty of seasonal options to add flavor to your kid’s lunchbox.
By Kimberly Truesdell -
5 of the Best National Parks to Visit in the Summer
Visiting a National Park any time of year is a great choice, but these five parks really come alive in the summertime.
By Kim Dinan
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