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Adolescent Athlete Fueling Needs
Nutrition is a vital but often overlooked component of developing athletes, especially in adolescents.
By Lori Nedescu, MS RD CSSD -
Rainy Day Games to Boost Your Child's Imagination
When your family is forced to retreat indoors, try out these rainy-day activities that will keep your kids entertained.
By Kim Dinan -
10 Podcasts to Help Keep Your Resolutions on Track
Upgrade your commute, lunch break or workout with one or more of the following podcasts.
By Rachel Pinn -
Healthy Back to School Lunchbox Ideas
If you are looking for something new, try these lunch ideas that can help you think outside of the box.
By Angela Bekkala -
7 Apps That Will Make Parenting So Much Easier
These apps can help a household run smoother with a few simple taps.
By Rachel Pinn -
How to Get Your Kids Interested in Running
When kids spend more time playing and exercising, it can lead to improved self confidence, better sleep and healthier nutritional
By Megan Harrington -
Ideas for an Active Spring Break Staycation
While some families will be hitting the beach or the slopes, many of us will be spending the week at home, trying to strike a bala
By Amy Flory -
Spring Break Tweets That Are All Too Real
The funniest parents on Twitter are sharing the complicated feelings every parent has about the longest week of the season.
By Amy Flory -
How Families Can Minimize Waste
Here are some ideas from real parents for decreasing waste and minimizing their family's footprint.
By Amy Flory -
7 Inspiring Female Figures in Art and Science
Keep your young scientist or artist inspired with stories of these great pioneers in their fields.
By Natalie Hay
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