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Mom Guilt is Real. Here's How to Beat It.
Moms have a talent for being kind and caring to others, and relentlessly tough on themselves. Here's how beat four main types of M
By Teia Collier -
8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will hel
By Nikki Chavanelle -
10 Must-Read Books for Active Kids
Reading books with an active twist can help build on the lessons your child learns in practice and on the field.
By Beth Swanson -
How to Get the Kids to Bed on Time
During the summer, bedtime is treated as a mild suggestion and is often ignored; but when school starts back up, bedtime should be
By Amy Flory -
The Best Deodorants for Kids in 2023: Subverting the "Stench"
There are many deodorants available, all claiming to be THE ONE that is going to work. Find out what to look for when choosing the
By Yaffi Lvova, RDN -
The Soccer Player's Need for Speed
As athletes get better, soccer is becoming a faster and faster game. But can players develop the speed to catch up, or are they j
By Dr. Donald Kirkendall -
The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making histo
By Jessica Sebor -
5 Reasons to Go Primitive Camping With Kids
Do you run at the sound of no running water or bathrooms? Here are a few reasons your family camping trip would benefit from exact
By Melissa Edge -
Plan a Kid-Friendly Trip to Bryce Canyon National Park
Pack up your things, and head to Bryce Canyon National Park. These kid-friendly activities make it easy for everyone to have an aw
By Allison Laypath -
Back to School: Healthy Desserts for Your Child's Lunchbox
We've got perfect little bite-sized treats that can satisfy your child's sweet tooth without making you feel guilty.
By Samantha Guzman
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