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4 Things Your Child Learns in Karate
Regular karate classes can help kids develop more than just a physical skill set.
By Jen Retter -
9 Mommy Bloggers You Should Know About
Need more inspiration in your day-to-day? These mommy bloggers deliver on healthy living tips, style ideas, recipes, crafts and so
By Jackie Veling -
5 Fast Food Favorites Made Healthy
Your kids can enjoy their fast food favorites at home with these healthy, parent-approved twists on drive-thru meals.
By Joan Khalaf -
Heart-Opening Yoga Poses for Kids
Help your little one combat the effects of poor posture with these poses.
By Angela Bekkala -
13 Energy-Packed Breakfast Ideas for Kids
Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts.
By Angela Bekkala -
Drills to Prepare for Football Tryouts
Get ready for football tryouts with these helpful drills. Whether your trying out for offense, defense or special teams, these foo
By CoachUp.com -
How to Spot and Treat Heat-Related Illnesses in Youth Sports
Learn about the most common heat-related illnesses--and how to treat them--so your little athlete can stay in the game and off the
By Nikki Chavanelle -
10 Moves to Ease Hip Pain During Pregnancy
Expecting mothers can easily combat hip pain with these quick stretches and exercises.
By Nikki Chavanelle -
Most Effective Core Exercises for Busy Parents
Shorten and intensify your ab workout with these exercises so you can get back to family time.
By Angela Bekkala -
That Time I Tried Hot Yoga With My Kids
Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session?
By Beth Swanson
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