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8 Life Lessons I Learned from Playing Football
Every tackle, every hit and every catch is a valuable lesson that will follow your child into adulthood.
By Kolby Paxton -
The Worst Foods You Can Pack in Your Kid's School Lunch
We polled a team of nutrition experts to learn the worst things you can pack in your kid's school lunch, plus what to send instead
By Sara Lindberg -
The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges -
13 Stress Relief Tips for Kids
If school, sports or something else is stressing your kid out, try these methods to help them focus and feel calm.
By Beth Swanson -
Basketball Drills to Make Your Kid a Lockdown Defender
These defensive basketball drills won’t get your kid big numbers on the stat sheet but you know what they say—defense wins champio
By Zac Hirschbeck -
Family Fitness: A Guide to Dancing Your Way to Health
Discover how Just Dance 2026 can make family fitness fun and effective. Learn about the health benefits of dancing and get started
By Stephen Gendreau -
Conditioning Exercises for Cheer
These cheer-specific exercises will increase your fitness level so you’ll be ready to cheer for all four quarters.
By Julie Anne Sommers -
4 Drills to Improve Soccer Dribbling
Dribbling is a ball skill that's crucial in soccer. Here are four activities that can help take your team's foot skills up a level
By Jeff Pill -
6 Ways Yoga Can Help Your Kid Chill Out
In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skil
By Angela Bekkala -
The Best Summer Crafts for Kids
Keep those little hands busy this summer, and you won't hear a peep of, "I'm bored!"
By Jackie Veling
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