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Fueling for Athletic Success
Youth athletes are always on the go and pushing their bodies to reach the next level of performance, so it’s crucial to fuel prope
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7 Bad Weather Activity Ideas
Next time snow, rain or heat has you stuck indoors, get the whole family moving with these at-home activities.
By Jen Retter -
10 Fun Family Reunion Games
What to do when the whole family get together? Make this gathering one to remember with a few family reunion games.
By Michelle Valenti -
America's Healthiest Schools and How They Made the Grade
Learn which schools have been named America's Healthiest Schools for 2017, plus how they made it happen.
By Lisa Petty -
How Running Strengthened My Relationship With My Daughter
We knew running together would have its physical benefits, but we didn’t expect it to do so much for our mother-daughter bond.
By Beth Swanson -
7 Easy Recipes Perfect for Spring Picnics
Celebrate spring with a picnic in the park, and try these seven easy, portable recipes everyone will love.
By Joan Khalaf -
6 Creative School Lunches for Kids
Feeling overwhelmed or un-creative when it comes to packing healthy lunches that your kid will actually eat? These six recipes sho
By Angela Bekkala -
9 Unexpected Foods to Boost Your Family's Heart Health
Sometimes salmon and almonds get all the attention–and we do love them–but these unexpected superfoods can boost heart health, too
By Angela Bekkala -
10 Dairy-Free Recipes for Kids
Is your child lactose intolerant? These 10 recipes are kid-approved!
By Jackie Veling -
Fun At-Home STEAM Projects for Fall
Bring a bit of the outdoors inside this fall with one of these engaging art or science projects that are sure to engage your child
By Natalie Hay
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