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The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala -
7 Kid-Friendly Triathlons to Try in 2015
Get your kids moving and introduce them to three sports by signing them up for a youth triathlon. Check out these races designed j
By Kirsten Korosec -
How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this n
By Jessica Sanders -
8 Benefits for Kids Who Play Football
Football has received its fair share of negative publicity, but that doesn't mean there aren't beneficial life lessons kids can re
By Hunter Hewitt -
Essential Equipment for Beginner Tennis Players
Just starting beginning to play tennis? We've got an essential equipment list to get you started.
By Suzanna McGee -
7 Fun Places to Keep Kids Active in Dallas
Dallas houses some of the best play and activity areas in the country. Here are some of the top spots to keep your kids active whi
By Joan Khalaf -
Healthy Fourth of July Treats and Eats for Kids
These colorful and healthy treats and eats will make your Fourth of July celebration even more patriotic.
By Amy Flory -
PHIT Act Aims to Make Active Lifestyle More Affordable
A current bill in Congress has the potential to ensure an active lifestyle is something all families can afford.
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7 Reasons Your Family Should Visit a National Park for Spring Break
National parks are a convenient, affordable option for any family vacation.
By Samantha Guzman -
5 Soccer Agility Drills for Kids
Help your soccer player get a little fancier with their footwork with these agility drills to improve balance and coordination.
By Angela Bekkala
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