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4 Ways Summer Camp Benefits School-Age Children
Keeping your kids active during the summer can pay major dividends in the long run. Consider the benefits a camp experience can ha
By Scott Brown -
8 Fun Family Activities to Do at National Parks
Taking your antsy kids to a national park? If they don't fully appreciate majestic mountains, there are other ways for them to hav
By Brian Kendall -
5 Family-Friendly Hikes in National Parks
These national park hikes will help your family fall in love with some of the most beautiful sites this country has to offer.
By Angela Bekkala -
Fundamental Offseason Baseball Drills
Just because baseball season is over doesn't mean you have to put off practicing until spring. Instead, use the winter as an oppor
By CoachUp.com -
Long Distance Running Tips for Kids
Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) your child in distance running.
By Angela Bekkala -
How to Plan a Workout That’s Fun For the Whole Family
Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun and play.
By Sean Garner -
8 Yoga Poses to Help You Build Strength
It’s tough to make time for a workout. These yoga poses can help build strength, even on busy days when the weights are out of rea
By Summer Hogsed -
10 Uplifting Movies to Help Kids Finish the School Year Strong
Grab some popcorn and tune into one of these inspirational movies that are sure to lift their spirits.
By Rachel Pinn -
How to Prepare Your Child to Go Back to School in a Pandemic
From temperature checks to masks, review these safety protocols with your kids so they'll know what to expect on the first day of
By Kim Dinan -
The Best Probiotics for Kids, Plus Expert Tips from a Dietitian
The best probiotics for kids can help your child’s digestion and gut health. We consulted with a registered dietitian to find the
By Yaffi Lvova, RDN
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