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8 Post-Natal Hip Rehabilitation Exercises
New mothers can use these exercises to bring their hips back together after giving birth.
By Karly Treacy -
7 Tips to Minimize Cheerleading Injuries
Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to lower the risk of cheerleading injurie
By Amy Flory -
New Year’s Resolutions for Youth Athletes
These resolutions can help all youth athletes to be inspired and perform their best in the new year—regardless of the sport they p
By CoachUp.com -
13 Hacks Every Sports Parent Needs To Know
Sports parents need to hustle from baseball practice to soccer games and beyond, and these hacks will help you do it like a pro.
By Beth Swanson -
Tips for Hiking with Young Children
Once they're out of the backpack, hiking with young children can go a lot of different ways. Use these tips to help you and your k
By Kim Dinan -
9 Anytime Crafts for Kids That They'll Love
No holidays required for these kid-friendly crafts that'll keep them entertained anytime of the year.
By Jackie Veling -
The Best Back-to-School Crafts
Is your child feeling anxious about the start of a new school year? Turn their frown upside down with these fun, school-themed cra
By Jackie Veling -
Winter Sports for Kids Inside the Ice Rink
Whether or not you live somewhere with true winter weather, these ice rink sports are a great way for kids to embrace the season a
By Beth Swanson -
6 Halloween-Themed At-Home Science Projects
A list of hands-on chemical reactions and engineering design challenges to bring a sense of wow, spookiness and wonder to your hom
By Natalie Hay -
Teach Your Kids the Early Signs of Spring
Take the kiddos outside and help them learn to identify these early signs of spring.
By Kim Dinan
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