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Help Your Kids Conquer Back-to-School Anxiety
Check out these key strategies to ease school anxiety so kids can start the year with a smile.
By Amy Flory -
Basketball 101: Positional Breakdown
Build a foundational knowledge of the sport of basketball by learning the roles and responsibilities of each position.
By Zac Hirschbeck -
5 Things to Know About Girls on the Run
Learn how this non-profit organization is helping girls across the country learn to believe in themselves through the power of run
By Kimberly Truesdell -
Myelin Sheath: The Science Behind Muscle Memory
Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that proves practice makes perfect.
By Kenneth D. Taylor -
5 Low Contact Football Drills
With many parents now looking for alternatives to tackle football, here are five ways young athletes can develop their skills in a
By Zac Hirschbeck -
7 Ways to Get Your Child to Work Out With You
Getting your child to work out with you doesn't have to be hard work. These seven tricks will have you and your child sweating tog
By Samantha Guzman -
Tech Tools to Keep Kids Fit
Combine your kid's love of technology with an active lifestyle using these tools.
By Scott Brown -
Batting Helmet Buying Guide
Baseball and softball can be dangerous sports to play, but buying and using the proper equipment ensures players are as protected
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Want to Calm Your Kid Down? Try Meditation
Meditation can help kids fend off depression, anxiety and hyperactive tendencies while building self-confidence and focus—without
By Angela Bekkala -
10 Relaxing Yoga Poses for Stressed Parents
Parenting is stressful, but these 10 relaxing yoga poses are the key to relieving muscle tension and headaches.
By Angela Bekkala
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