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7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing in pregnan
By Kim Dinan -
Healthy Snacks for Busy Parents
Snacks rule the world, but that doesn't mean they have to take up all your time.
By Angela Bekkala -
5 Types of Projects to Cultivate Creativity
Help your child find imaginative fun in the mundane by repurposing and revising items like socks, bottles and shoeboxes.
By Natalie Hay -
Managing Multiple Schedules During At-Home Learning
We can't all "Zoom" in the home office at once, but we can get through this together!
By Natalie Hay -
6 Reasons to Keep the Turkey Trot Tradition Alive This Year
Running a turkey trot is a traditional way to get families moving on a calorie-filled Thanksgiving Day.
By ACTIVE.com -
“Adventures in Kindness” Encourages Kids to Build a Better World
We spoke with Sophia and Carrie Fox to learn more about their book and the adventures featured within.
By Kim Dinan -
30 Healthy Snacks to Keep Your Family on Track This Year
Keep these fun and healthy snack ideas at your fingertips, and you’ll never struggle to round up a healthy snack for your kids aga
By Kim Dinan -
Family-Friendly Ideas to Take Advantage of Longer Summer Days
Because more sunlight means more time for fun activities!
By Natalie Hay -
Is Your Child Overweight?
Learn the warning signs to determine if your child is overweight and how to get them healthy.
By Heather Fuselier -
Build a Healthier Back-to-School Sandwich
Make sure your kids are getting the nutrients need at lunchtime by making a healthy sandwich they'll love.
By Michelle L. Ulrich, MS, RD
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