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Balancing Motherhood and Training for the Boston Marathon
A runner shares how she balances parenting with marathon training and what keeps her motivated.
By Sue Parke -
Running Form Tips for Kids
If you're kids are trying to improve their running speed, make sure they're using proper form and running as efficiently as possib
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8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala -
Finding Your Child’s First Summer Camp
Whether sending your kid to summer camp is a luxury or a necessity, finding the right camp takes a little legwork.
By Angela Bekkala -
How to Survive Your Kid's Never-Ending Swim Meet
Trapped at an all-day swim meet? These ideas will keep you busy and productive between your little one's races.
By Amy Flory -
19 Cool Fall Crafts for Kids of All Ages
From Leaf Lanterns to Pretzel Pumpkins to the most adorable Rock Monsters ever, we’ve found cool new fall crafts for kids of all a
By Lisa Petty -
15-Minute Arm Toning Workout for Busy Parents
Try this quick workout that will tone and strengthen your arms with just six easy moves.
By Nikki Chavanelle -
Social Media Safety Tips for Parents and Kids
Want your kids to make smart and safe decisions when they’re online? Follow these social media tips to ensure they’re prepared the
By Humza Khan -
How to Raise a Tough Athlete
Coaches can teach your kids athleticism and skills, but learning mental and physical toughness starts at home.
By Nikki Chavanelle -
How to Plan a Workout That’s Fun For the Whole Family
Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun and play.
By Sean Garner
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