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5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle -
Best Bike Trailer for Kids
These bike trailers will let your kids travel in style on your next family outdoor adventure.
By Olivia Jones -
Swimming Techniques for Kids
Help your little swimmer improve in the pool by learning basic swimming strokes and techniques.
By Jen Retter -
7 Benefits of Team Sports for Kids
Team sports are a great way for kids to stay active, but they also help participants grow mentally, emotionally and socially.
By Meredith Carey -
7 Yoga Poses for Basketball Players
The sudden stops and starts of a basketball game can take its toll on a player’s body. Help your athlete stay on the court with th
By Angela Bekkala -
5 Fun Playground Games to Keep the Whole Family Fit
Who says exercise has to be boring? Get your kids up and moving with these fun playground games from your childhood.
By Kimberly Truesdell -
The Basics of Cheerleading Stunts
Learn the basic positions of cheerleading stunts and their roles.
By Kelly Fitzpatrick -
Overcoming Common Sports Fears in Kids
From pre-game jitters to worries about disappointing their parents, these tips can help young athletes overcome fears and perform
By Beth Swanson -
5 Amazing Forts to Inspire Your Kids' Own Structures
Help your kids design and build their own play spaces with inspiration from these creative designs.
By Natalie Nystrom -
The Pros and Cons of Team and Individual Sports for Kids
With so many sports for kids to choose from, it's hard to know where your child will excel. Check out the pros and cons of playing
By Beth Swanson
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