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5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle -
The Pros and Cons of Team and Individual Sports for Kids
With so many sports for kids to choose from, it's hard to know where your child will excel. Check out the pros and cons of playing
By Beth Swanson -
Top 10 Cities for Active Kids
Check out which cities have the most activities available for kids and see if yours made the cut.
By Scott Brown -
The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges -
National Nutrition Month: Recipes Kids Will Love
National Nutrition Month is the perfect time to refresh your family’s menu with meals that are both wholesome and kid-approved. To
By Lori Russell -
Proper Heading Technique for Youth Soccer
As youth soccer players grow older and incorporate heading into the game, there's a natural increase in concern over safety and he
By Melissa Flandreau -
These Kid Inventors Will Make You Question Everything
These kid-created inventions are sure to inspire your own child’s creativity.
By Carolyn Bossmann -
10 Ways to Calm Nerves Before a Big Game
Use these strategies to conquer pre-game nerves in young athletes, so they can play with confidence and let their skills shine thr
By Nikki Chavanelle -
The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after
By Angela Bekkala -
5 Reasons to Go Primitive Camping With Kids
Do you run at the sound of no running water or bathrooms? Here are a few reasons your family camping trip would benefit from exact
By Melissa Edge
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