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How New Moms Can Make Time for Fitness
Getting back into shape while tackling motherhood can be tough but it’s all about planning.
By Angela Bekkala -
6 Ways Yoga Can Help Your Kid Chill Out
In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skil
By Angela Bekkala -
The Best Activities for Kids With ADHD
Just 30 minutes of exercise can boost attention and mood, and these activities are perfect for kids managing ADHD.
By Angela Bekkala -
Helping Your Athlete Excel On and Off the Field
How the lessons learned through participation in sports can be applied to everyday life.
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9 Healthy Sandwich Recipes for Kids
Sandwiches are easy for kids to make and always satisfying. These recipes are healthier takes on your favorite classic sandwiches.
By Joan Khalaf -
Why I'm Happy That My Kids Hated My Sport
It's every parent's dream to see their child excel in their favorite sport, but what do you do if they actually hate it?
By Beth Swanson -
7 Ways to Bring Your Digital Photos Into the Real World
Tired of having to pull out a screen to enjoy all those fun pictures you've been taking? Try these ideas for transforming them fro
By Rachel Pinn -
7 Simple Ways to Save Big on School Supplies
Sending the kiddos back to school shouldn't cost a fortune. Lessen the stress on your wallet with these money-saving tips.
By Jackie Veling -
10 Caves and Caverns to Explore During Winter
When the weather above ground turns dreary, it's time to plan a trip to one of these underground spaces.
By Kim Dinan -
8 Active Ways to Volunteer With Your Kids
These family-friendly ways to give back are perfect options for engaging kids in the giving spirit.
By Kim Dinan
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