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Ankle Injuries By The Numbers
From symptoms and ankle sprain types to treatment and prevention, use this ankle sprain infographic as a guide to take the necessa
By BetterBraces.com -
Camps, Clinics and Balance: Tony Azevedo’s Return to Rio and the 2016 Olympics
Team USA Water Polo captain Tony Azevedo talks about the role camps and clinics played in his Olympic career.
By Scott Brown -
How Athletes Can Make the Most of Summer Break
Help your youth athlete stay sharp over summer break.
By CoachUp.com -
16 Healthy Frozen Treats
Stop chasing the ice cream truck and treat your kids to a healthier frozen snack.
By Angela Bekkala -
12 Sleep Tips for Exhausted New Parents
Bleary-eyed parents, these affordable and drug-free tips for better sleep are your ticket to dreamland.
By Lisa Petty -
How Ninja Warrior Class Brought the Athlete Out in My Child
If your kid isn’t showing an interest in team sports (or even if they do), a ninja warrior class could be the perfect solution to
By Amy Flory -
8 Argument-Free Meals the Whole Family Will Love
These recipes are so delicious that they’re guaranteed to be winners with the whole family—even the pesky, picky eaters.
By Joan Khalaf -
Perfect(ish) Moms: How This Mom of 3 Conquers the Day with Coffee & Calendars
Tammy Nguyen Lee has two school-age girls and a new baby, and sometimes just has to “coffee” her way through it. We can relate.
By Lisa Petty -
The Best Halloween Eats and Treats for Kids
These themed recipes are so easy it’s almost scary, and they’re sure to make happy little monsters.
By Angela Bekkala -
How to Tackle Your Child's Back-to-School Jitters
Not every child loves the smell of fresh school supplies.
By Jackie Veling
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