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Active Ways to Celebrate Earth Day With Your Kids
Earth Day is a great time to talk to your kids about the environmental issues plaguing the globe, and how small changes can have a
By Kim Dinan -
Simple Slow Cooker Dinners for Busy Families
With just a little planning and some creativity, the slow cooker can be a busy mom’s best friend.
By Amy Flory -
Myelin Sheath: The Science Behind Muscle Memory
Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that proves practice makes perfect.
By Kenneth D. Taylor -
Basketball 101: Positional Breakdown
Build a foundational knowledge of the sport of basketball by learning the roles and responsibilities of each position.
By Zac Hirschbeck -
3 Knee-Strengthening Exercises for Basketball Players
Make sure your basketball players use these exercises to stay on the court and injury-free.
By BetterBraces.com -
4 Kids Fitness Classes to Burn Off Extra Energy
Fitness classes for kids are the perfect way to get in their recommended 60 minutes of daily exercise.
By Kimberly Truesdell -
8 Reasons Your Kid Should Try Cycling
From increasing brainpower to improving the health of their lungs and heart, cycling is simply great for your kid.
By Elizabeth Grimsley -
8 Secretly Healthy Snack Recipes for Kids
The old adage "don't play with your food" doesn't apply here!
By Natalie Hay -
7 Turns of Phrase to Help Your Child Adopt a Growth Mindset
When it comes to learning something new, a growth mindset is key!
By Natalie Nystrom -
Skill-Boosting After School Activities for Kids
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown
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