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Long Distance Running Tips for Kids
Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) your child in distance running.
By Angela Bekkala -
The Best Summer Crafts for Kids
Keep those little hands busy this summer, and you won't hear a peep of, "I'm bored!"
By Jackie Veling -
Toe Touch Techniques
There are many ways to improve on your jumps. Some techniques are better than others depending on which jump you perform. Here are
By Kelly Fitzpatrick -
8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will hel
By Nikki Chavanelle -
7 Benefits of Team Sports for Kids
Team sports are a great way for kids to stay active, but they also help participants grow mentally, emotionally and socially.
By Meredith Carey -
7 Pre-Swim Warm-Up Movements
Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle -
Essential Equipment for Beginner Tennis Players
Just starting beginning to play tennis? We've got an essential equipment list to get you started.
By Suzanna McGee -
Foam Roller Exercises for Kids
Decrease your little athlete's chances for injury and improve their soft tissue health with these essential foam roller exercises.
By Nikki Chavanelle -
How to Run an Efficient Baseball Practice
Make sure you're making the most of your time during baseball practice. Here's how to make sure you incorporate enough time for im
By Baseball Tutorials -
The Basics of Cheerleading Stunts
Learn the basic positions of cheerleading stunts and their roles.
By Kelly Fitzpatrick
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