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15 Healthy Thanksgiving Side Dishes
With these healthy Thanksgiving side dishes, you’ll save calories and feel satisfied, not stuffed (leave that to the turkey).
By Angela Bekkala -
Life Lessons from Gymnastics
Gymnastics, like most sports, teaches qualities your kids carry for the rest of their lives. But there are some things they can’t
By Elizabeth Grimsley -
6 Healthy Recipes Your Kids Can Prepare
There’s no better way to quell a picky eater’s fears or develop your mini chef than by having them create simple meals by themselv
By Joan Khalaf -
5 Soccer Agility Drills for Kids
Help your soccer player get a little fancier with their footwork with these agility drills to improve balance and coordination.
By Angela Bekkala -
4 Hockey Drills to Make Your Kid a Sharpshooter
These hockey drills can be performed on or off the ice to help young players become more accurate shooters.
By Zac Hirschbeck -
Foam Roller Exercises for Kids
Decrease your little athlete's chances for injury and improve their soft tissue health with these essential foam roller exercises.
By Nikki Chavanelle -
6 Ways Yoga Can Help Your Kid Chill Out
In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skil
By Angela Bekkala -
4 DIY Softball Bows
Help your little slugger show their personality and team spirit with one of these softball hairstyles.
By Jen Retter -
Swimming Techniques for Kids
Help your little swimmer improve in the pool by learning basic swimming strokes and techniques.
By Jen Retter -
Why Families Should Eat Dinner Together
Sitting around the dinner table comes with a host of surprising benefits.
By Jackie Veling
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