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An Easy (and Fun!) CrossFit-Like Workout for Kids
Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and burn energy.
By Health.com -
8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala -
The Best Apps & Subscriptions for Busy Parents
From finding kids activities and serving healthy meals to saving your hard-earned cash, these apps and subscriptions can make your
By ACTIVEkids.com -
We Tried Trail Running—Here's What Happened
This active mom took her kids off the beaten path for a new adventure—trail running.
By Beth Swanson -
Uncommon Spring Sports to Try This Year
With so many different options, your kids are sure to find one sport (or more!) they'll love to try.
By Kim Dinan -
5 Tips to Get Kids Excited About Tennis
Want your kids to love tennis just as much as you do? Try these five strategies to get them excited about the sport.
By Kirsten Korosec -
8 Creative Drawing Ideas for Kids
Looking for new ways to nurture your child's inner artist? Ditch the pen and paper and try one of these fun drawing activities.
By Meredith Carey -
Myelin Sheath: The Science Behind Muscle Memory
Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that proves practice makes perfect.
By Kenneth D. Taylor -
10 Recipes to Keep Your Kids Cool This Summer
Help the kiddos cool down after a hot day in the sun with these extra cold summertime eats.
By Jackie Veling -
10 Hilarious Handwritten Notes by Kids
Kids can be pretty laughable sometimes, and we have the handwritten notes to prove it.
By Amy Flory
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