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Post-Workout Recovery Tips for Cheerleaders and Gymnasts
Practice does help make you better. But if you want to tumble stronger, jump higher, and kick better, then you’ve got to focus on
By BetterBraces.com -
6 Easy Kid-Friendly Recipes from Chopped Junior Winner Tara O'Donnell
Food Network's Chopped Junior champion Tara O'Donnell shares healthy, easy and delicious recipes–plus her top cooking tips.
By Lisa Petty -
Generating Power From the Core
Bat speed and power come from the hips and the core. Add explosiveness to your player's swing and make them a dangerous hitter wi
By Jon Doyle -
4 Ways for Young Athletes to Build Confidence
When kids feel confident, they play harder and they play better–it just takes some practice.
By Breakthrough Basketball -
Will Running on Hard Surfaces Injure My Dog?
A regular running routine with your dog will keep them healthy. But the surfaces they run on can cause damage if you're not carefu
By Jt Clough -
4 DIY Softball Bows
Help your little slugger show their personality and team spirit with one of these softball hairstyles.
By Jen Retter -
Drill of the Week: Baseball Fielding Drill for Kids
Teach your players the proper way to handle a ground ball with this fielding drill.
By TheDrillbook.com -
10 Delightful Spring Craft Ideas for Kids
Spring is the perfect time to get crafty, and your kids will love kicking off the season with these bright ideas.
By Jackie Veling -
5 Reasons You Should Sign Your Child up for a Dance Class
An athletic endeavor that’s good for the heart in more than one way!
By Natalie Hay -
11 Family-Friendly Turkey Trots
Start a new Thanksgiving tradition this year; participate in a race with the whole family. Everyone, from visiting grandparents to
By Beth Roessner
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