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Rim Height and Ball Size: A Guide for Young Basketball Players
Let's face it, kids want to score when they're playing basketball. Adjusting the rim height and basketball size makes the game mor
By Brian Kendall -
11 Things Only Sports Parents Understand
Napping in the car. Ever-present odors. Stocking up on sunscreen like it's going out of style. These some of the things only sport
By Hunter Hewitt -
6 Ways to Have a Successful Family Staycation
A staycation can be the answer to many of the typical traveling woes. Here's how to plan a successful one.
By Samantha Guzman -
8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala -
5 Family-Friendly Hikes in National Parks
These national park hikes will help your family fall in love with some of the most beautiful sites this country has to offer.
By Angela Bekkala -
Running Form Tips for Kids
If you're kids are trying to improve their running speed, make sure they're using proper form and running as efficiently as possib
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Why I Made My Kids Take Swim Lessons
Read how a close call made one mom decide to make swim lessons mandatory for her children.
By Meredith Bland -
5 Healthy Valentine's Day Recipes for Kids
We kept some of the beloved characteristics of the typical treats of this love-themed holiday and added a healthy twist.
By Samantha Guzman -
Fundamental Offseason Baseball Drills
Just because baseball season is over doesn't mean you have to put off practicing until spring. Instead, use the winter as an oppor
By CoachUp.com -
The Importance of Muscle Memory in Soccer
Since many athletes start playing soccer at such a young age, it’s important for parents and coaches to make sure players learn th
By CoachUp.com
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