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7 Tips to Minimize Cheerleading Injuries
Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to lower the risk of cheerleading injurie
By Amy Flory -
8 Post-Natal Hip Rehabilitation Exercises
New mothers can use these exercises to bring their hips back together after giving birth.
By Karly Treacy -
7 Yoga Poses for Basketball Players
The sudden stops and starts of a basketball game can take its toll on a player’s body. Help your athlete stay on the court with th
By Angela Bekkala -
6 Ways to Prepare a Shy Child for Summer Camp
For a shy child, the thought of trying to make new friends can be overwhelming. Here are some tips to help prepare a timid child f
By Jennifer Retter -
Get to Know the National Park Service’s Junior Rangers Program
Learn more about the NPS youth program to see if your kids want to become Junior Rangers.
By Jen Retter -
Tennis 101: Know Your Strokes
From serves to volleys, familiarize yourself with these basic tennis strokes to build your knowledge for the game.
By Jen Retter -
Which Type of Bat is Best For Your Kid?
Here we'll look at how you can determine which type of bat is best for your kid's style of play.
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Post-Workout Recovery Tips for Cheerleaders and Gymnasts
Practice does help make you better. But if you want to tumble stronger, jump higher, and kick better, then you’ve got to focus on
By BetterBraces.com -
5 Ways to Avoid Summer Learning Loss
Summer is known as a time of relaxation, but research shows that it's still important for your child to engage in educational acti
By Jackie Veling -
The Best Workouts for Active Parents, Kids and Families
We’ve put together our favorite workouts of the year to get everyone moving and keep the whole family healthy.
By ACTIVEkids.com
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