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12 Glute Exercises for Kick Butt Parents
Parenting can kick your butt, so try these exercises to tighten and strengthen your derriere.
By Angela Bekkala -
4 Simple Tennis Games for Kids
Don’t wear your little tennis player out with boring drills. Use these games to make practice a little more fun.
By Zac Hirschbeck -
Why Stretching is Important for Youth Athletes
Help your young athletes avoid injury by teaching them the importance of a proper stretching routine.
By CoachUp.com -
The World Cup Game for End-of-Practice Fun
Need a fun soccer game for kids to play at the end of practice? The World Cup Game is a great way for youth soccer players to be r
By Ryan Wood -
10 Indoor Activities to Beat Winter Boredom
Try these fun, skill-building activities with your kids when cold weather keeps you cooped up indoors.
By Jason Sheridan -
8 Post-Natal Hip Rehabilitation Exercises
New mothers can use these exercises to bring their hips back together after giving birth.
By Karly Treacy -
5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle -
Quick and Effective Bodyweight Workout for Parents
You don’t need hours to get in shape. This quick workout takes 30 minutes or less and can be done in the comfort of your own home.
By Angela Bekkala -
INFOGRAPHIC: Being a Good Sports Parent
Survey finds 75 percent of coaches say parents focus too much on their kids winning.
By CoachUp.com -
Life Lessons from Gymnastics
Gymnastics, like most sports, teaches qualities your kids carry for the rest of their lives. But there are some things they can’t
By Elizabeth Grimsley
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