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Trick or Treat Workouts for the Whole Family
Don't be afraid to make it a healthy Halloween with these trick-or-treating activity tips.
By Angela Bekkala -
Back to School: 8 Alternatives to After-School Snacks
We know when kids get home from school they are hungry, but finding the perfect after-school snack—one they want to eat and is act
By Samantha Guzman -
Beyond Serves and Spikes: Volleyball Conditioning to Improve Your Game
Use these four drills on a regular basis to play longer and better.
By Coach G -
Drill of the Week: Soccer Dribbling Drill for Kids
Tri-Skills is a high-repetition, unopposed dribbling and turning skill drill that focuses on ball control in tight spaces.
By TheDrillbook.com -
5 Ways to Build a Child's Self-Esteem
Set your child up for a lifetime of success by building their self-esteem and increasing their confidence.
By Angela Bekkala -
7 Tips for a Stress-Free School Night Halloween
Don’t let your child’s focus in the classroom go off the rails just because Halloween falls on a school night.
By Scott Brown -
11 Safety Tips for Kids (and Adults) Playing Pokemon Go
Follow these guidelines to help your little Pokemon trainer stay safe while playing Pokemon Go.
By Scott Brown -
Camps, Clinics and Balance: Tony Azevedo’s Return to Rio and the 2016 Olympics
Team USA Water Polo captain Tony Azevedo talks about the role camps and clinics played in his Olympic career.
By Scott Brown -
Heart-Opening Yoga Poses for Kids
Help your little one combat the effects of poor posture with these poses.
By Angela Bekkala -
9 Delicious, Healthy Family Dinner Recipes
Gather the family around the table for dinnertime with one of these healthy twists on classic recipes from the Skinny Suppers cook
By Scott Brown
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