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4 Ways to Encourage Others to Run
Make the running bug contagious! Use these reader-tested tactics to help motivate your friends and family to hit the streets.
By Stephanie Cajigal -
The Facts About Exercise and Breastfeeding
Lose the baby weight by safely exercising and breastfeeding.
By Michele Rossi -
5 Tips to Get Kids Excited About Tennis
Want your kids to love tennis just as much as you do? Try these five strategies to get them excited about the sport.
By Kirsten Korosec -
What Are The Exercise Barriers for Teenagers?
Your adolescent child is becoming more independent but can still benefit from your guidance. Find out why some young boys do not g
By Laura Williams -
7 Family-Friendly Bike Rides
Cycling doesn't have to be a solo adventure. Here are seven events that encourage the whole family to get involved.
By Ryan Wood -
Thanksgiving Activities for Active Families
From bike trips to Turkey Trots, charity to crafts, these Thanksgiving activities are perfect for the whole family.
By Lisa Petty -
How to Make Your Kids Fall in Love With Camping
Don't let complaining, whining, and crying ruin your camping trip. Use these ideas to make your kids love camping as much as you d
By Melissa Edge -
Best Back-to-School Breakfasts
Set your kids up for success this school year by starting their days with well-balanced, nutritious breakfasts.
By Maile Proctor -
How to Help Kids Develop Basic Athletic Skills
Here's how to help your kids improve their athletic skills including strength, endurance, flexibility and coordination.
By Bob Hutchinson -
How to Improve Your Child's Balance
Here are four fun exercises that can help your child improve his balance and learn to better master his body.
By Jason Sheridan
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