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4 Kids Fitness Classes to Burn Off Extra Energy
Fitness classes for kids are the perfect way to get in their recommended 60 minutes of daily exercise.
By Kimberly Truesdell -
6 Reasons Why Rugby is Great for Girls
Women's rugby is booming, and the game can offer an empowering experience for middle and high school-age girls.
By Lisa Petty -
Quick Backyard Workout for the Whole Family
All you need is 30 minutes or less for this bodyweight workout the whole family can do right in your backyard.
By Angela Bekkala -
Why Families Should Eat Dinner Together
Sitting around the dinner table comes with a host of surprising benefits.
By Jackie Veling -
Speed and Agility Tips for Kids
What Is It and Should Your Athlete Be Doing It? (Hint: The answer is yes!)
By Beth Swanson -
Tips for Staying Active All Winter Long
It can be tough to get motivated when the wind is howling or the snow is blowing, but don't give up all thoughts of staying active
By Angela Bekkala -
8 Unique Campground Perks Your Family Will Love
Campgrounds today offer the kinds of perks you'd expect at upscale resorts while still retaining the fun, low-key appeal of campin
By Kim Dinan -
How to Swim Safely in Natural Bodies of Water
Before you dive in, here’s what you need to know about safely swimming in natural bodies of water.
By Kim Dinan -
Making Chores Fun: 6 Responsibilities Kids Can Enjoy at a Young Age
Some work really can be play—make life easier at home one "game" at a time.
By Natalie Hay -
7 Turns of Phrase to Help Your Child Adopt a Growth Mindset
When it comes to learning something new, a growth mindset is key!
By Natalie Nystrom
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