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10 Exercises for a Great Parent-and-Kid Workout
When there's no time to exercise on your own, round up your kids and complete these moves together for head-to-toe health.
By Angela Bekkala -
The Best Melatonin for Kids: Ticket to Dreamland
The best melatonin for kids can help ease nighttime anxiety and promote healthy rest. We consulted with a dietitian to select the
By Yaffi Lvova, RDN -
9 National Parks to Visit with Your Kids
Whether you're hiking, camping or just enjoying nature, an outdoors adventure is always a fun way to spend time as a family. If yo
By Michelle Valenti -
3 Points of Contact for Ball Security
Coach Kenny Carter provides some great tips on how to ensure ball security for all members of the offense and make sure that you e
By Kenny Carter -
3 Ways to Improve Focus in Sports
Staying focused in sports can help kids concentrate and play better on the field or court. These three tips will help kids get in
By Patrick Cohn, Ph.D. and Lisa Cohn -
An Easy (and Fun!) CrossFit-Like Workout for Kids
Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and burn energy.
By Health.com -
Drill of the Week: Bugs Bunny Hockey Drill for Kids
This week's drill is?Bugs Bunny, a hockey exercise brought to you by?TheDrillbook.com.
By TheDrillbook.com -
Fueling for Athletic Success
Youth athletes are always on the go and pushing their bodies to reach the next level of performance, so it’s crucial to fuel prope
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Fun Ways for the Whole Family to Stay Active at Home
If your family is getting stir crazy, here are some ways to stay active together during this time of self-isolation.
By Amy Flory -
5 Tips to Get Kids Excited About Tennis
Want your kids to love tennis just as much as you do? Try these five strategies to get them excited about the sport.
By Kirsten Korosec
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