15 Quick and Healthy Bedtime Snacks for Kids

Not only do kids need to eat often to fulfill their unique energy and nutrient requirements, but kids who go to bed hungry also miss out on a great night's sleep. Plan a healthy snack for your child about 45 minutes to one hour before bed. This is a great way to kick-off your nightly bedtime routine, and it pairs perfectly with a story or chat to end the day.

Here are some quick and healthy bedtime snacks for kids of all ages.

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