15 Quick and Healthy Bedtime Snacks for Kids

Not only do kids need to eat often to fulfill their unique energy and nutrient requirements, but kids who go to bed hungry also miss out on a great night's sleep. Plan a snack for your child about 45 minutes to one hour before bed. This is a great way to kick-off your nightly bedtime routine, and it pairs perfectly with a story or chat to end the day.

Here are some quick and healthy bedtime snacks for kids of all ages.

Discuss This Article

Get ACTIVE on the Go

Active Kids App
Active Kids App

Active Kids App

Parenting just got a little easier with the largest kids activity app on the planet.

Available for iOS | Android

Connect With Us