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3 Reasons to Go Outside This Winter
It might be cold, but bundle up and head outdoors. Here are three reasons you and your family should go outside to boost your heal
By Jessica Sayles -
How to Restore Your Core and Pelvic Floor Postpartum
If you think kegels are the best way to restore your pelvic floor postpartum, think again. Learn what the research and experts adv
By Sabrina Grotewold -
12 Arts and Crafts Ideas for Kids
Spark your child's creativity with one of these fun and easy arts and crafts projects.
By Scott Brown -
6 Nutrition Tips for Youth Athletes
Young athletes need great nutrition to keep them going. These six essential nutrition tips will keep pint-sized players energized.
By Joan Khalaf -
5 Easy Slow Cooker Recipes for Busy Nights
These super-easy slow cooker dinners are healthy, hearty and they taste like you worked for hours.
By Kimberly Truesdell -
Stargazing with Your Kids
Adults aren't the only ones fascinated by the final frontier. Take advantage of your child's interest with these tips.
By Jackie Veling -
Post-Workout Recovery Tips for Cheerleaders and Gymnasts
Practice does help make you better. But if you want to tumble stronger, jump higher, and kick better, then you’ve got to focus on
By BetterBraces.com -
Is Your Child Ready for Music Lessons?
Your child may be ready for music lessons anywhere between the ages of three and 10, depending on factors including age, maturity,
By Lisa Petty -
The Worst Coaching Advice We've Ever Heard
To keep your kids safe and happy, ignore these common pieces of advice from youth sports coaches.
By Brandon Capeletti -
What Kids Can Learn from American Ninja Warrior
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode e
By Sara Lindberg
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