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11 Yoga Moves to Make It Through Your Most Hectic Week
These yoga poses will help you relax, reflect and replenish during a crazy week so you can continue being an amazing parent.
By Nikki Chavanelle -
Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every k
By Angela Bekkala -
The Best Instagram Accounts for Healthy Family Recipes
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easy-to-prepare re
By Angela Bekkala -
5 Summer Learning Games and Activities for Kids
It doesn't take much to keep kids entertained in the summer, and a few simple resources can provide for hours of fun.
By Natalie Nystrom -
Family Fitness: A Guide to Dancing Your Way to Health
Discover how Just Dance 2026 can make family fitness fun and effective. Learn about the health benefits of dancing and get started
By Stephen Gendreau -
15 Tips for Coaching Your Own Child
Here are 15 tips to help keep things smooth and productive as you prepare to coach you own child in sports.
By ACTIVEkids.com -
9 Fun Runs to Do as a Family
Whether you have little ones or just want turn family members onto the joys of running, these races are the ultimate family affair
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How to Hit the Outside Pitch in Softball
This week's drill is Hitting the Outside Pitch, a softball drill for kids brought to you by CoachUp.com.
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6 Nutrition Tips for Youth Athletes
Young athletes need great nutrition to keep them going. These six essential nutrition tips will keep pint-sized players energized.
By Joan Khalaf -
7 Tips to Minimize Cheerleading Injuries
Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to lower the risk of cheerleading injurie
By Amy Flory
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