A carefully curated feed (no pun intended) can help you and your family stay on track with your commitment to eating right. The following Instagram accounts are sure to fill your plate with healthy inspiration for family recipes.
The Kitchen Prep
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Southern mom and blogger Dianna of The Kitchen Prep prepares simple scratch-made food that doesn't contain boxed mixes or artificial ingredients. Her philosophy is, "Everything in moderation," which allows room for both Charred Corn, Zucchini & Tomato Tacos and Strawberry Meltaway Cookies.
Super Healthy Kids
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With a focus on encouraging kids to eat more fruits and veggies, the team of moms behind Super Healthy Kids posts easy and healthy recipes for the whole family. Turkey Sloppy Joes, Maple Glazed Pork Chops and Veggie Confetti Rigatoni Bake have "dinner win" written all over them.
Skinnytaste
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Gina Homolka, founder of the nearly 10-year-old site Skinnytaste , is a mom of two who touts healthy, family-friendly recipes made with real food. We're all about One-Pot Spaghetti and Meat Sauce, Pumpkin Mac and Cheese and Chicken Marsala Meatballs!
Fit Mitten Kitchen
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Ashley is the blogger behind Fit Mitten Kitchen and an NASM Certified Personal Trainer. Highlighting recipes made with real ingredients, from mouth-watering meals to delicious desserts, there's something for every taste. Right now, we're craving her banana and nut-topped Whole Grain Greek Yogurt Pancakes.
Feed Me Dearly
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Jessica Fiorillo of Feed Me Dearly freely admits to a checkered past of canned soup and chips. Today, the mom and blogger features recipes that showcase fresh, local and sustainable ingredients. Recent mouth-watering posts include Tahini and Honey Granola Bars with chocolate sauce and Fingerling Potato Hash.
The Lean Green Bean
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A registered dietician, mom of two, blogger and owner of a CrossFit gym, Lindsay L. shares recipes and weekly healthy meal prep ideas. Recent kid-friendly posts include her Crispy Chicken Potato Bowls with Sweet & Spicy Ketchup and freezer-friendly Baked Oatmeal French Toast Sticks.
Jamie Oliver
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British celebrity chef Jamie Oliver is also a self-proclaimed proud dad, and his fresh, simple and often unexpected recipes are designed for the whole family. We dare you not to drool over his Quick Asian Fish Cakes or Crazy Pork Burgers. Oh, and don't miss Jamie's 10 Healthy Tips to Live By.
Cotter Crunch
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Lindsay Cotter of Cotter Crunch is a nutrition specialist with a focus on gluten-free eating. She believes in fueling her family with hassle-free gluten-free recipes, served up with "nerdy" nutrition tips. Lindsay's Instagram menu features Jerk Salmon, Cowboy Cookie Energy Bites and everything in between.
Oh She Glows
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Angela is a mom of two and cookbook author who shares plant-based recipes via Oh She Glows. Her pictures are vibrant and packed with veggies and, even if you don't follow a vegan or vegetarian diet, they're sure to inspire you to eat the rainbow. Lentil Burgers with Tamari Ketchup, anyone?
Big Flavors from a Tiny Kitchen
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Big Flavors from a Tiny Kitchen is the mouthwatering mainstay of food writer, recipe developer and photographer Ashley Covelli. For over ten years, she's been spreading the word that anyone can prepare healthy meals for their family, and simple, delicious dishes like her twist on the classic BLT prove it.
The Foodie Physician
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Dr. Sonali Ruder, a.k.a. The Foodie Physician , is an E.R. doc, food blogger, chef, mom and cookbook author. Her prescription for healthy family meals includes lots of vibrant fruits and veggies, as showcased in her irresistible Curried Coconut Lentil Stuffed Sweet Potato Bowls.
Giada DeLaurentiis
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If Cali-meets-Italy with a side order of fun sounds like your dream menu, Food Network's Giada DeLaurentiis is the chef for you. Her recipes are fresh, flavorful and often tailored to the tastes of her young daughter--and frequent sous chef--Jade. Giada's recent can't-miss recipes include Classic Turkey Meatballs and Rigatoni with Greens.
Deliciously Ella
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With over a million followers on Instagram, Ella Woodward of Deliciously Ella is a plant-based food blogger who shares gorgeous pictures to inspire healthy eating. Her recipes are free of gluten, dairy, meat and added sugars, and filled with flavor. Recent examples from Ella include Sweet Potato Cakes with Creamy Avocado Dressing and Peanut Butter Overnight Oats.
Chocolate Covered Katie
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Katie Higgins of Chocolate Covered Katie is a lover of all things chocolate and healthy (yes, that's possible). Her food looks decadent and sinful, but it's actually good for you, thanks to smart ingredient swaps. So, go ahead–have another slice of her Ultimate Brownie Batter Cheesecake!
Cait's Plate
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A registered dietitian and brand-new mom, Cait of Cait's Plate doesn't believe in such a thing as a "perfect" diet. Encouraging balance, including the occasional indulgence, she has recently featured beautiful dishes such as fruit-topped Whole Grain Waffles and hearty Lentil Curry.
Weelicious
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Promising easy, nutritious recipes especially for kids, blogger Catherine of Weelicious delivers deliciously on her promise. Known to many as "Snack Mom" from Parenting Magazine, she has also appeared in multiple additional magazines and television shows. Her easy recipes include Very Berry Muffins and smoothies galore.
A Couple Cooks
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Alex and Sonja Overhiser's passion for nourishing, sustainable food began with a better-eating challenge to each other. Seven years later, their blog A Couple Cooks is an abundant source of inspiration. Our mouths are currently watering for their Herbed Tomato Flatbread and Grilled Cheese with Mint Pesto.
Ellie Krieger
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Host of the Public Television show Ellie's Real Good Food, Ellie Krieger's recipes hit the spot "where delicious and healthy meet." Her Corn and Quinoa Bowls and Grilled Chicken with Cherry--Bourbon Barbecue Sauce are excellent examples of that irresistible intersection.
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