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How to Get Your Kids to Exercise at Any Age
It's simple to get your kids moving. Start moving and your kids will follow. Use these ideas to get your children to exercise at a
By Toby Heishman -
5 Tips for Running With a Stroller
You don't need a babysitter to get a good run in. Here are five quick tips for running with a jogging stroller safely and effectiv
By Ryan Wood -
How to Get Your Kids to Exercise This Summer
Summer vacation used to mean playing outside all day, but times have changed. Here are seven tips to help encourage your kids to m
By Amy Bertrand -
How to Improve Your Vertical Leap
For football players, the vertical leap is a test of explosiveness. Find out how you can jump higher and improve your athleticism
By Alan Stein, CCS, CSCS -
The Best Tips for Camping with Kids
Family camping is both challenging and rewarding, and there are a lot of details to consider, from gear to meals to safety precaut
By Lisa Petty -
How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett -
The Facts About Exercise and Breastfeeding
Lose the baby weight by safely exercising and breastfeeding.
By Michele Rossi -
How to Help Kids Develop Basic Athletic Skills
Here's how to help your kids improve their athletic skills including strength, endurance, flexibility and coordination.
By Bob Hutchinson -
Nutrition Tips for Your Young Athletes
No matter what sport your kids play proper nutrition is essential. Here are the best pre- and post-game meals for your young athle
By Maile Proctor -
5 Dos and Don'ts in Youth Sports
Young athletes can learn teamwork, camaraderie, and to have a strong work ethic by playing sports. Sometimes, however, kids and pa
By Breakthrough Basketball
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