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7 Ways to Cut Down on Sugar in Your Kid's Diet
We asked a team of experts for their top tips for cutting back on sugar for kids and they delivered some really "sweet" advice.
By Sara Lindberg -
11 Inspiring Reasons to Watch the 2018 Winter Olympic Games with Your Kids
This year’s Olympics begin February 8 in PyeongChang, South Korea, and if there was ever a time to let your kids watch a little ex
By Kim Dinan -
Active Ways to Celebrate the Holiday Season
You may be tempted to drop your regular fitness activities in favor of hibernating in front of the fire, but the holidays don't ha
By Kim Dinan -
10 Ways to Incorporate the KonMari Philosophy Into Your Daily Routine
These days, it seems like everyone is taking a page out of Marie Kondo's books. But when tidying up your entire home feels like an
By Rachel Pinn -
Healthy Shopping List Tips for Busy Athletes
Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you narrow in on the healthiest products a
By Matthew Kadey M.S., R.D. -
6 Apps to Keep Kids Fit
Turn screen time into activity time with these fitness apps for kids.
By Meredith Carey -
Drill of the Week: Campfire Touch Hockey Drill
This week's drill is Campfire Touch, a hockey exercise brought to you by TheDrillbook.com.
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Kids Craft Idea: Macaroni Bow Tie
Paint fancy bow tie pins with your kids to create the perfect fashion accessory.
By Scott Brown -
Raising Healthy, Active Kids
Here's an alarming fact: The average child spends 7.5 hours in front of a screen. As this number rises, the amount of time kids sp
By Fara Rosenzweig -
How Busy Moms Can Stay in Shape
Moms may be the busiest of us all, but that doesn't mean there isn't time for fitness. Here's how to squeeze a healthy lifestyle i
By Teresa Oxford
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