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6 Kid-Friendly Hikes in Portland
Want your kids to enjoy the great Portland outdoors without wearing them out? These six trails around the Rose City are exactly wh
By Susan Grant Legacki -
4 Most Common Surgical Injuries in Youth Sports
Part of living an active lifestyle means there's always a risk of injury, but there are precautions athletes can take to lower tha
By Dr. Armin Tehrany -
Tech Tools to Keep Kids Fit
Combine your kid's love of technology with an active lifestyle using these tools.
By Scott Brown -
9 Affordable Ways to Pay for Summer Camp
With a bit of early research and some savvy saving ideas, you can find a great camp option for your child that won't break the ban
By Kim Miller Ballerene -
5 Things to Know About Girls on the Run
Learn how this non-profit organization is helping girls across the country learn to believe in themselves through the power of run
By Kimberly Truesdell -
9 Craziest Summer Camps for Kids
If you're looking for a special getaway for your child this summer, look no further than these nine outside-the-box camp experienc
By Jackie Veling -
5 Yoga Poses for Better Sleep
Whether you struggle to fall asleep after a busy day or your kids need a new bedtime routine, these yoga poses will help prepare a
By Angela Bekkala -
Swimming Techniques for Kids
Help your little swimmer improve in the pool by learning basic swimming strokes and techniques.
By Jen Retter -
Myelin Sheath: The Science Behind Muscle Memory
Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that proves practice makes perfect.
By Kenneth D. Taylor -
12 Healthy Lunchbox Ideas for Kids
Is your kid sick of unpacking the same old PB&J? Break out of that lunchbox rut by trying some of these healthy and delicious
By Angela Bekkala
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